Best Collagen Supplements
The Amazing Benefits of Collagen Peptides
Collagen peptide is a crucial protein that maintains the integrity of your skin, hair, bones, and joints among other connective tissues. Collagen is an amino acid compost of proline, arginine, glycine, and hydroxyproline. The amino acids ensure continuous regeneration, cohesion, and elasticity of your body tissues.
Your body naturally manufactures collagen. However, risk factors like age, smoking, and unhealthy eating habits deplete collagen from your body. And thus the need to consume collagen on a regular basis.
What happens when you don’t have enough collagen peptides? Well, when you lack collagen, you may suffer from arthritis and heart diseases. Your skin becomes wrinkled and your nails brittle. Below are the health benefits of collagen peptides.
Maintains Healthy Skin, Hair, and Nails
Collagen peptides promote skin regeneration and elasticity thereby maintaining a young, moist looking skin. Furthermore, it increases blood flow to the skin, nails and hair follicles. For a reason, beauty products manufacturers have discovered the health benefits of collagen. Many collagen facial creams exist in the market. However, it’s advisable to consume collagen for maximum health benefits.
Promotes Healthy Bones and Joints
Amino acids like proline and glycine found in collagen peptides play an important role in the production of collagen. Deficiency of collagen may lead to frequent joint pains and degeneration. Collagen supplements can help your manage frequent pains resulting from arthritis, bursitis, and tendonitis among other joint and bone diseases.
Ensures Healthy Gut
Collagen amino acids raise gastric acid secretion, which promotes digestion and metabolism of food. Furthermore, an amino acid like glutamine supports healing of the intestinal lining in case of stomach ulcers and other inflammatory conditions that may lead to erosion of the intestines. Studies have shown that consumption of collagen supplements helps in reducing inflammatory allergies, gastric ulcers, gastric reflux disease (GERD) and heartburn.
Helps in Preventing and Managing Heart-related Diseases
High cholesterol level is one of the major risk factors for heart diseases. They clog blood vessels leading to atherosclerosis (narrowing of blood vessels) increasing your chances of acquiring heart failure or even stroke.
Amino acid proline helps in lowering cholesterol level thus improving blood circulation to the entire body. Arginine is another useful amino acid, which dilates blood vessels preventing hypertension.
Protects Against Alzheimer’s Disease
Collagen peptides help in protecting your brain from conditions like Alzheimer. The disease presents symptoms of memory loss and impaired cognitive functions. It is believed that Alzheimer’s results from the effects of amyloid-beta amino acid which clog together to form a plaque.
The plaque injures the brain tissue interfering with the flow of electric impulses. Therefore consuming collagen foods and supplements helps in fighting amyloid-beta amino acid.
Effective weight management involves exercises and adopting healthy eating habits. A diet made food rich in collagen may help you cut down a couple of kilos. Glycine helps in digestion and metabolism. Glutamate helps in reducing sugar and alcohol cravings, which contributes to weight gain.
In conclusion, collagen peptides have numerous health benefits. Some of the conditions you can effectively prevent by consuming food rich in collagen include osteoarthritis, heart conditions, gastric ulcers, and Alzheimer’s disease. For you to stay heathy Consume avocado, vegetables like kales and spinach, peanuts and garlic they can help you replenish your depleted collagen levels.