All That You Need To Know About Spirulina And Its Health Benefits
For those who are not conversant with it, spirulina is a very nutritious pond scum. In other words, it is a dark blue-green algae that grows on the surface of ponds and lakes. Also known as cyanobacteria, it is extremely rich in protein nutrients.
In ancient times, spirulina algae was skimmed off the surface of lakes to dry it into cakes, that served as an indispensable source of nutrients. The name is now preserved to describe the product and not the algae. Today you can find it in the form of dry powder in various health food stores.
It is usually sold as a natural “green” supplement or added to juices, smoothies and other health beverages. It offers incredible health benefits to every body part and bodily function. Some of the health benefits are listed below.
High Quality Protein
It is a great source of protein, which can be particularly beneficial for vegans. A 50 gram serving provides almost 3 grams of protein and an extremely small amount of fat. Proteins are best known for their role in the repair and formation of structures such as muscle and bone.
They have several other important functions like mineral transport, insulin management and immune system regeneration.
Improves The Digestive System
It eases the passage of toxins and waste through the digestive system, thereby alleviating stress and pressure on the entire system. It helps to improve the digestion of nutrients and also triggers healthy bacteria in the system.
Another essential health benefit is that it contains phytonutrients that have strong anti-inflammatory and antioxidant activities. These antioxidants help to support cellular health, thereby protecting cells from harmful effects of some oxygen radicals.
Modulates The Immune Response
It has long been exalted for its dexterity to bolster the immune system. It vigorously boosts cell regeneration and helps wounds heal faster. It builds up one’s immune system, thereby mitigating the chances of flues, colds and other contractible diseases.
Eases PMS Symptoms And Alleviates Inflammation
Gama-linolenic acid is one of the nature’s most potent anti-inflammatory agents and spirulina is one of the chief sources of GLA. This acid is extremely beneficial to women as it can ease and improve the symptoms of Pre Menstrual Symptom. It is also a wonderful nutritional supplement for pregnant ladies.
Assists In Keeping Eyes Healthy
It is a wonderful supplement for improving eye health. It is extremely rich in vitamin A, which is imperative for healthy eyes.
It has been a great food source for several years. It is packed full of healthy minerals and vitamins.
Additionally it provides folate, riboflavin, thiamin, niacin and is also rich in phosphorus, potassium, calcium, zinc and iron. All this makes it exceptionally nutritious.
Helps The Body Detox Naturally
It is extremely high in chlorophyll, which is nature’s one of the most robust detoxifying agents. It has been proven to be extremely effective at helping to clear away toxins and waste from the body, and it binds to radioactive isotopes and heavy metals making it extremely useful for those going through radioactive therapy.
Now that you are familiar with spirulina and spirulina health benefits – add it to your diet and go green with it!
Are Wellbeing Supplements A Necessity?
Optimum Nutrition Vitamins
Supplements are important in our daily life. However, most people keep wondering whether they should be utilized on a regular basis. If you are categorized among such people, you should understand that wellbeing supplements are a mandatory.
Most people all over the world do not ingest the right minerals and vitamins required by the body in order to function as required. To most people, this may sound as a simple deal due to the introduction of modern medicine and treatments. However, most of the problems affecting our bodies due to poor intake of supplements can be prevented with a little attention and care.
For instance, infections can be better prevented than cured. According to Louis Pasteur, the host is considered to be more important than the invader. To support this, scientific research has also revealed that human beings succumb more to bugs and infections especially when their bodies are low on supplements. vitamins you should take everyday.
There are several reasons why human bodies are likely to run down. They include lack of sleep and rest, getting low quantities of calories, eating the wrong foods, giving the body little quantities of minerals and vitamins as well as not engaging the body through regular physical activity.
Most of these causes can easily be controlled by human beings. It is possible to make effort and get enough rest, eat the correct foods, get enough calories into our bodies and keep them fit by engaging in regular physical activity. Even though the other options are easier to get with, eating the correct quantities of minerals and vitamins can be a little bit tricky to handle on your own.
The human body is known to utilize these supplements depending on the type of activity the body engages in. The activity could be either mental or physical. Supplements play a role as a quick and easy source of providing the human body with the correct amount of minerals and vitamins.
The human body is likely to be susceptible to infections if it has deficiencies in Vitamin A, B1, B6, B2, B12, C, E and folic acid. Consumption of B1, B2 and B5 has some immune-boosting effects. Vitamins A, E, C and zinc selenium are antioxidants that help the body in combating free radicals. Consumption of vitamin C in large amounts also boosts the body’s ability to fight off infections.
The infections are responsible for producing free radicals that fight the immunity of the body. Infections can manifest in various forms such as viruses, bacteria, parasites and fungi.
All in all, we can prove how supplements are a good source for minerals and vitamins to take. Without them, our bodies are likely to be getting less of what is required in order to maintain a healthy body. read more
It might sound simple taking a single tablet each day but be sure it can provide the whole body with enough nutrients and boost it to fight against upcoming infections. If you critically think about it, you will find health and wellbeing an easy process to handle. Your body and health is definitely worth to be cared for in a special manner. This is why you have to treat it kindly.